Hand Reflexology for Health

How to do your own Hand Reflexology treatments for health. Learn which pressure points on the hands link with various areas of the body, and which when stimulated which may help health conditions. Holistic Therapist, Emma…

How to make: A pin cushion (craft)

Learn how to make your own pin cushion to store your pins in one place safety with these simple to follow tutorials by NEWCIS Wellbeing Officer Kelly. Sewing required No sew

Carers Week Round Up 2020

Unpaid carers are currently dealing with more challenges than ever before due to the coronavirus pandemic. It is, therefore, more important to highlight and recognise these caring roles during Carers Week and beyond. This years…

Zentangle with Emma Sims

Unleash your creativity and try the art of Zentangling!  Zentangling can be a relaxing, rewarding pastime. That helps us to stay in the present. All you need is a pen, pencil and a piece of…

How to make: A scented eye pillow (craft)

Learn how to make your own scented eye pillow for relaxation using items that you can find lying around the house!  Using a sewing machine No Sew