How to do your own Hand Reflexology treatments for health. Learn which pressure points on the hands link with various areas of the body, and which when stimulated which may help health conditions. Holistic Therapist, Emma…

Learn how to make your own pin cushion to store your pins in one place safety with these simple to follow tutorials by NEWCIS Wellbeing Officer Kelly. Sewing required No sew

Unpaid carers are currently dealing with more challenges than ever before due to the coronavirus pandemic. It is, therefore, more important to highlight and recognise these caring roles during Carers Week and beyond. This years…

Unleash your creativity and try the art of Zentangling!  Zentangling can be a relaxing, rewarding pastime. That helps us to stay in the present. All you need is a pen, pencil and a piece of…

Learn how to make your own scented eye pillow for relaxation using items that you can find lying around the house!  Using a sewing machine No Sew