Mental health problems are more common than most people realise – affecting one in four of us. Yet people are still afraid to talk about mental health, making some people feel ashamed or isolated. 

This years’ Time to Talk Day is taking place on Thursday 4^th February.

On Time to Talk Day we ask everyone in Wales to have a conversation about mental health. The theme for 2021 is ‘The Power of Small’, because however you have a conversation about mental health – whether it’s a quick text to a friend, a virtual coffee morning with colleagues, or a socially distanced walk and talk with your household – it has the power to make a big difference. Let’s start talking and together we will end mental health stigma.

(A Time To Change campaign)