Stay well this Winter
It is vital, now more than ever, that you look after your health and wellbeing during the colder months. There are lots of simple things you can do and these are easy to incorporate into…
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Caring and emergencies
Carers Emergency Card Should an emergency or accident happen, by carrying a Carers UK Carers Emergency Card will let emergency workers and others know that someone relies on you as a carer. The card provides…
Mind Doodling
Get some tips and tricks from Emma Sims all about Mind Doodling! Why not have a go yourself? Remember, it doesn’t matter what the end product will be! Emma Sims, Holistic Therapist You can find…
ACTivate Your Life
A free psychoeducational self-help online resource by Public Health Wales. Available in both English and Welsh, there are 4 videos, each lasting approximately 45 minutes, and accompanying written synopses and Activity Sheets as well as some…
Crystals & Colour Workshop
Learn how to use crystals, colours and chakras to understand a deeper relationship of yourself and your health. Also how to care for and connect with crystals and how to use colour mindfully. Contact Emma…