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Health, Wellbeing and Mindfulness Booklet

Information from Race Equality First

Health, Wellbeing and Mindfulness Booklet

Race Equality First (REF) have been funded by Betsi Cadwaladr University Health Board to produce a Health, Wellbeing and Mindfulness Booklet for minority communities in the North Wales region. The booklet will be translated into a number of identified languages and its aims are to offer information about health and wellbeing. It will also contain hints, tips and activities you can do from home or in your local area, and provide you with contact details to local and regional healthcare support services, organisations and groups. This booklet has been broken down into local authority sections, so if you are a resident living in Flintshire (for example), you can go straight to your area and find a selection of local groups and organisations you could get involved with that connect to the ‘5 Ways to Wellbeing’ (detailed on pages 2 and 3). There is also a number of other relevant support services included and this booklet can be used as a directory to access them, should you require their assistance.

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