A free psychoeducational self-help online resource by Public Health Wales. Available in both English and Welsh, there are 4 videos, each lasting approximately 45 minutes, and accompanying written synopses and Activity Sheets as well as some guided Mindfulness audios.

Feeling worried or anxious can have a big impact on your health and for some people life can be particularly difficult.

The course can help you to take greater control of your actions, so that day-to-day life becomes less distressing and more enjoyable. You will learn practical and effective ways of dealing with thoughts and feelings that may be causing distress.