Online Meditation Sessions

Event Details

Meditation has proven beneficial for health and wellbeing as it can reduce stress and anxiety, decrease blood pressure, improve sleep and more! Explore meditation and Ayurvedic knowledge to support your wellbeing. The facilitator will lead you through guided meditation whilst facilitating yogic breath work to help you connect to mindfulness. Facilitated by Jade Tree Healing. The full course is available online for you to enjoy whenever here!