Dru yoga is based upon soft flowing movements and is a potent means of stress relief. It works on the body & mind, strengthening core stability, improving balance and building a heightened feeling of positivity and empowerment. The guided relaxation is a very important part of any yoga session. An opportunity to rest in stillness and leaving you feeling refreshed with a new energy to move into the rest of your day.
When?Monday's, Wednesday's and Fridays
Email Jill (email@example.com) for more information.