The course, facilitated by the Neuro Therapy Centre is designed especially for carers to help inform, explore and manage your own well-being. We will look at how to manage your thoughts and feelings towards caring and explore areas of well-being that can diminish and impact on quality of life. We hope to help create a resilience package by focusing on your support network which can be made up of you, other people organisations and equipment. The course will run every Friday for 5 weeks - a commitment to attend most/all sessions is encouraged.
Friday 30th October, Friday 6th November, Friday 13th November, Friday 20th November, Friday 27th November
10am - 12pm