Understand how to maintain and control anxious situations outside of our control during lockdown. Understand how we think, what we feel and how we react in the here and now. Facilitator: Counsellor Judith Keefe
When?2 day course: Wednesday 17th & Wednesday 24th June 10AM - 12:30PM (It is advised that you attend both of the sessions to ensure you get the most out of it).
Places must be booked in advance. Simply email us with your name and contact details along with the course you'd like to book onto or call us on 01352 752525.
We will send you a link to the online course a couple of days before. The course is free of charge.