Event Category: Featured

Virtual Dru Yoga

Virtual Dru Yoga

Dru yoga is based upon soft flowing movements and is a potent means of stress relief. It works on the body & mind, strengthening core stability, improving balance and building a heightened feeling of positivity…
Online Meditation Sessions

Online Meditation Sessions

Meditation has proven beneficial for health and wellbeing as it can reduce stress and anxiety, decrease blood pressure, improve sleep and more! Explore meditation and Ayurvedic knowledge to support your wellbeing. The facilitator will lead…
Hand Reflexology

Hand Reflexology

Learn how to do your own hand reflexology for health and which pressure points on the hands link with various areas of the body, and which when stimulated which may help health conditions. Facilitated by Emma…
How We Cope With Changing Circumstances

How We Cope With Changing Circumstances

Understand how to maintain and control anxious situations outside of our control during lockdown. Understand how we think, what we feel and how we react in the here and now. Facilitator: Counsellor Judith Keefe When?…
Funeral Planning

Funeral Planning

During the current crisis it’s never been more important to be prepared and ensure your family are protected. One key area is funeral planning, not something we might always want to talk about but it’s…