Carers Helpline

Call the Carers Direct helpline if you need help with your caring role and want to talk to someone

0300 123 1053

Dementia Helpline

Information, support and advice about dementia

0300 222 11 22

DEWIS website

https://www.dewis.wales/home 

Drug and Alcohol 

Dan 24/7 is a free and confidential drugs helpline

0808 808 2234

Macmillan

A team of specialist advisers at Macmillan are available on

0808 808 00 00 

Marie Curie

For emotional support and practical advice about terminal illness, including for family and friends call Marie Curie

0800 090 2309

No Panic

No Panic help break the chains of anxiety disorders. Don't suffer alone, pick up the phone

0844 967 4848

Papyrus

Suicide is something PAPYRUS takes very seriously. If this is how you feel, please give us a chance to help

0800 068 41 41

Sane

Sane work to improve quality of life for anyone affected by mental illness

0300 304 7000

Samaritans

Samaritans is a safe place to talk any time you like, in your own way - about whatever's getting to you

116 123

Tenovous

Call Tenovous free, 365 days a year on

0808 808 1010 

The Silverline

A free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year

0800 470 80 90