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Being Active At Home

Sport Wales #BeActiveWales Campaign

Being Active At Home

Spending more time at home doesn’t have to mean exercising less! Being active is really important during the winter months, for both your physical and mental health.
 
Sport Wales have tons of ideas, resources and motivational pieces on their website including home workouts! Experts, athletes and a famous face or two have come together to kit out the nation. 
 

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