Learn tools and techniques and explore ideas for managing your mental health. Take away a toolbox of ideas and mind exercises that you can practice in your day to day life.

There will be one session in each county. These sessions are aimed at carers who are looking at ways to manage their day to day mental health. There will be a NEWCIS Wellbeing Officer present at the session.

Facilitator Emma McIntyre (Personal Performance Coach from Enlighten Coaching) 

Booking is essential.

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