Being a carer can be stressful and demanding. It is recommended that we give ourselves 30 minutes of silence per day. There can be several benefits to making time for silence; it can lower your blood pressure, make you feel happier, reduce stress and increase productivity. Relax and recharge at the 'Drop-In Silence'.

Escape the stresses with others in shared silence, when you leave you feel, refreshed, inspired and with a peaceful mind.

When?

Friday 8th November 2019 6pm - 7pm

You can stay for as long as you like; there is no obligation to stay.

Where?

Grosvenor Hall, Mold, CH7 1ES

The hall is adjacent to a car park, is on one level with a ramp, has disabled toilets, and volunteers are on hand to assist.

This is not a NEWCIS event. Please contact [email protected] for more information.